PsychotherapyTreatment in Texas
Individual talk therapy sessions to explore your thoughts, feelings, and behaviors in a safe space.
About Psychotherapy
Psychotherapy — or talk therapy — is one of the most powerful tools in mental health treatment. At Lyte Psychiatry, our licensed therapists offer individual therapy using a range of evidence-based modalities tailored to your specific needs. Whether you're working through a difficult life transition, processing past trauma, or building coping skills for daily challenges, therapy provides a confidential space to explore your inner world and create meaningful change.
Lyte Psychiatry — Psychotherapy Specialists
In-person in Houston · Telehealth across Texas
Common Signs & Symptoms
Feeling overwhelmed by emotions or life circumstances
Relationship difficulties
Grief or loss
Low self-esteem or negative self-talk
Difficulty coping with stress
Desire for personal growth and self-understanding
Our Treatment Approach
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Psychodynamic therapy
Acceptance and Commitment Therapy (ACT)
Trauma-informed therapy
Mindfulness-based approaches
Same-Day Available
Start Psychotherapy Treatment Today
Board-certified providers. In-person in Houston or telehealth statewide.
⚡ Book Appointment469-733-0848Insurance Accepted
Most patients pay $0–$30/visit with insurance.
Quick Facts
Other Services
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Most Common
Depression
Compassionate, evidence-based treatment to help you rediscover joy and build lasting resilience.
Same-Day Available
Anxiety
Practical tools and psychiatric support to calm your nervous system and regain control of your life.
Specialized Care
PTSD
Trauma-informed psychiatric care to help you process painful memories and reclaim your sense of safety.