Dialectical Behavior TherapyTreatment in Texas
Build skills to manage emotions, improve relationships, and tolerate distress more effectively.
About Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a comprehensive therapy that focuses on teaching skills to manage emotions, improve relationships, and tolerate distress. Our trained DBT therapists provide individual therapy and group skills training to help you develop these skills. DBT is particularly effective for individuals who struggle with emotional regulation, impulsivity, and relationship difficulties. We provide a supportive and validating environment where you can learn and practice these skills and build a life worth living.
Lyte Psychiatry — Dialectical Behavior Therapy Specialists
In-person in Houston · Telehealth across Texas
Common Signs & Symptoms
Intense or rapidly shifting emotions
Impulsive behaviors
Relationship instability
Self-harm or suicidal thoughts
Difficulty tolerating distress
Feelings of emptiness or identity confusion
Our Treatment Approach
Mindfulness skills training
Distress tolerance techniques
Emotion regulation strategies
Interpersonal effectiveness skills
Individual DBT therapy
Group skills training
Same-Day Available
Start Dialectical Behavior Therapy Treatment Today
Board-certified providers. In-person in Houston or telehealth statewide.
⚡ Book Appointment469-733-0848Insurance Accepted
Most patients pay $0–$30/visit with insurance.
Quick Facts
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Most Common
Depression
Compassionate, evidence-based treatment to help you rediscover joy and build lasting resilience.
Same-Day Available
Anxiety
Practical tools and psychiatric support to calm your nervous system and regain control of your life.
Specialized Care
PTSD
Trauma-informed psychiatric care to help you process painful memories and reclaim your sense of safety.