Cognitive Behavioral TherapyTreatment in Texas
Identify and change negative thought patterns and behaviors that contribute to mental health challenges.
About Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective form of therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health problems. Our trained CBT therapists work with you to develop practical skills and strategies to manage your symptoms and improve your overall well-being. CBT is effective for treating a wide range of conditions, including anxiety, depression, OCD, and PTSD. Our goal is to empower you to take control of your thoughts and behaviors and live a more fulfilling life.
Lyte Psychiatry — Cognitive Behavioral Therapy Specialists
In-person in Houston · Telehealth across Texas
Common Signs & Symptoms
Negative or distorted thinking patterns
Anxiety or panic
Depression or low mood
OCD or intrusive thoughts
PTSD symptoms
Difficulty managing emotions or behaviors
Our Treatment Approach
Cognitive restructuring
Behavioral activation
Exposure and response prevention
Problem-solving skills
Thought records and journaling
Relapse prevention planning
Same-Day Available
Start Cognitive Behavioral Therapy Treatment Today
Board-certified providers. In-person in Houston or telehealth statewide.
⚡ Book Appointment469-733-0848Insurance Accepted
Most patients pay $0–$30/visit with insurance.
Quick Facts
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Most Common
Depression
Compassionate, evidence-based treatment to help you rediscover joy and build lasting resilience.
Same-Day Available
Anxiety
Practical tools and psychiatric support to calm your nervous system and regain control of your life.
Specialized Care
PTSD
Trauma-informed psychiatric care to help you process painful memories and reclaim your sense of safety.