Conditions We Treat
Anxiety
You don't have to let anxiety run your life. Our board-certified providers offer practical, evidence-based tools to calm your nervous system and reclaim your sense of control.
Understanding Anxiety
Anxiety disorders are the most common mental health conditions in the United States — and they are highly treatable. Whether you experience generalized anxiety, panic attacks, social anxiety, or specific phobias, our team has the expertise to help you understand your anxiety and develop lasting strategies to manage it.
Anxiety often shows up in the body before we recognize it as a mental health concern. Our providers take a whole-person approach — addressing both the psychological and physiological dimensions of anxiety.
Common Signs & Symptoms
- Excessive worry or fear that is difficult to control
- Restlessness or feeling constantly on edge
- Rapid heartbeat, shortness of breath, or sweating in anxiety-provoking situations
- Panic attacks — sudden episodes of intense fear with physical symptoms
- Avoidance of anxiety-triggering situations, places, or activities
- Difficulty sleeping due to racing or worried thoughts
- Muscle tension, headaches, or physical discomfort with no clear cause
How We Treat Anxiety
Cognitive Behavioral Therapy (CBT) to identify and change anxious thought patterns
Anti-anxiety medication management (SSRIs, buspirone, and other options)
Mindfulness-based stress reduction and relaxation techniques
Exposure therapy for specific phobias and panic disorder
Lifestyle and wellness coaching — sleep, exercise, and nutrition support
Ongoing monitoring and adjustment of your treatment plan
Ready to Take the First Step?
Our providers offer same-day and next-day appointments via telehealth across Texas.